#12 ~ Tuna Sandwich and Blanched Vegetables

Bento #12 ~ Tuna Sandwich and Blanched Veges

I baked the whole wheat bread creating into fun shaped like flowers, hearts, and even bears. I used tuna in water fresh from the can, I seldom eat canned food and if ever I have to add lots of vegetables to the meal. In here I used steamed okra wrapped in fish cake and baby corn as side dish. I also have mixed salad and seedless grapes for dessert.

#02 ~ Pan Grilled Shrimp and Vegetables



Bento #03 ~ Pan Grilled Shrimp and Vegetables



The heat is on in the place where I live! It's time to eat light and healthy! Hopefully, I can cope up :) In here a mix of shrimp, okra, and baby corn that I blanched first before pan-grilling, seasoned with salt and pepper.