Wednesday, May 11, 2011

#03 ~ Asparagus and Peppered Beef Egg Wrap

Bento  #03 ~ Asparagus and Peppered Beef Egg Wrap

There's nothing better than having good and healthy breakfast in the morning! I'm trying to give it a try, hoping I can continue waking up early to prepare rather than buying from breakfast store. This took around 10 minutes since I prepared the peppered beef the night before. You can also use ham and other vegetables, and mayonnaise for the dressing. For the dessert, I have cherry tomatoes and cheese.

1 egg, slightly beaten (add 1/2 teaspoon of cornstarch
1 slice of peppered beef (or ham), sliced into strips
bunch of asparagus, lettuce
mayonnaise (optional)

In a pan, heat olive oil and pan-grill the asparagus and peppered beef (ham), set aside. In the same pan, drop the egg and cook until done.

 Spread the omelet in a plate, place the lettuce, ham, and asparagus. Wrap and but into half.
Enjoy! Happy Wednesday!


  1. How nice it would be to sit down with you and enjoy this great tasting food.

  2. Wow, they all look very appetizing, the photos are lovely too. You should join this in Wendy's Wai-sek. You can reach her in

  3. HI,
    I love this idea! What a great meal. Are you Primal or Paleo?

  4. love the look of those egg wraps - gonna give 'em a try!

  5. This is such a yummy treat.Your photos look lovely and yummy

  6. That looks fantastic...especially for a breakfast recipe! Your pictures are absolutely amazing..

    Thanks for sharing at the hearth and soul last week.

  7. What a delicious, seasonal and healthy recipe Lani! Thank you for sharing it with Let's Do Brunch. Hope you will come by again this week and join in with another great recipe - the linky is up now!

  8. I make that egg wrap and throw it around everything! I especially love it around Applegate Farms 100% grass-fed beef hotdogs! DELISH!!!


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