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Wednesday, May 11, 2011

#03 ~ Asparagus and Peppered Beef Egg Wrap


Bento  #03 ~ Asparagus and Peppered Beef Egg Wrap

There's nothing better than having good and healthy breakfast in the morning! I'm trying to give it a try, hoping I can continue waking up early to prepare rather than buying from breakfast store. This took around 10 minutes since I prepared the peppered beef the night before. You can also use ham and other vegetables, and mayonnaise for the dressing. For the dessert, I have cherry tomatoes and cheese.


1 egg, slightly beaten (add 1/2 teaspoon of cornstarch
1 slice of peppered beef (or ham), sliced into strips
bunch of asparagus, lettuce
mayonnaise (optional)

In a pan, heat olive oil and pan-grill the asparagus and peppered beef (ham), set aside. In the same pan, drop the egg and cook until done.

 Spread the omelet in a plate, place the lettuce, ham, and asparagus. Wrap and but into half.
Enjoy! Happy Wednesday!

10 comments:

  1. How nice it would be to sit down with you and enjoy this great tasting food.

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  2. Wow, they all look very appetizing, the photos are lovely too. You should join this in Wendy's Wai-sek. You can reach her in www.voiceinthegarden.com

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  3. HI,
    I love this idea! What a great meal. Are you Primal or Paleo?

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  4. love the look of those egg wraps - gonna give 'em a try!
    Blessings!
    LIB
    http://bit.ly/l6LewL

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  5. This is such a yummy treat.Your photos look lovely and yummy

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  6. That looks fantastic...especially for a breakfast recipe! Your pictures are absolutely amazing..

    Thanks for sharing at the hearth and soul last week.

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  7. What a delicious, seasonal and healthy recipe Lani! Thank you for sharing it with Let's Do Brunch. Hope you will come by again this week and join in with another great recipe - the linky is up now!

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  8. I make that egg wrap and throw it around everything! I especially love it around Applegate Farms 100% grass-fed beef hotdogs! DELISH!!!

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